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Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

3.2.15

Recipe - Chocolate Nut Slice

I was feeling a little peckish this afternoon. I really wanted somethign a bit sweet and chocolatey to snack on- I've had a lot of cheese for the past few days, so anything but that seemed attractive to me. 

I spied a bag of macadamia nuts that I needed to use up, and this recipe was born!

Ingredients:
130 grams (1 cup) of macadamia nuts
50 grams (1/2 cup) almonds 
30 grams (1/4 cup) sunflower seeds
20 grams (1/4 cup) ground flax
20 grams (1/4 cup) shredded coconut
2 tablespoons coconut oil
2 tablepsoons peanut butter (I used Mayvers Peanut and Cacao spread)
2 T sugar free drinking chocolate ( I used Avalanche Sugar Free mix but you could substitute 1 tablespoon cocoa, and 1 tablespoon (or more) sweetener to taste)

Pulse macadamias and almonds in a food processor, the finer you grind them, the less chunky the bars will be. Add sunflower seeds, flax and coconut.

Melt coconut oil and peanut butter together, stir in chocolate powder and add it to the nuts. Pulse to combine.

Spread mixture in a lined baking dish, and refrigerate for half an hour until set. Cut into 12 equal pieces.

Nutrition Facts
Servings 12.0
Amount Per Serving
Calories 179
% Daily Value *
Total Fat 18 g27 %
Saturated Fat 5 g27 %
Monounsaturated Fat 9 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg0 %
Sodium 4 mg0 %
Potassium 59 mg2 %
Total Carbohydrate 5g2 %
Dietary Fiber 3 g11 %
Sugars 1 g
Protein 4 g7 %
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

4.8.14

What I Ate - 28 July - 3rd August

Monday:
Breakfast: Leftover pork sausage and coffee with cream
Lunch: 2 hot dogs with mustard, glass of diet cola
Dinner: Bolognaise (made with ground beef, tomato paste, canned tomatoes, garlic, oregano) on zoodles, with fresh mozzarella. Dessert was a Chocolate Cream Pot (dark chocolate and cream melted together, then set in the fridge to make a very rich ganache). After dinner snack: handful of smokehouse almonds, cup of tea with cream, and a can of ham in mayo

Tuesday
Breakfast: Coffee with cream
Lunch: Half a jar of sauerkraut, 2 kassler steaks (German smoked pork, kind of like very thick cut bacon!)
Dinner: Chicken breast strips with Nando's hot sauce and bok choy. Some dark chocolate and a handful of macadamias for dessert.

Wednesday
Breakfast: Coffee with cream, leftover spaghetti squash from Monday's dinner.
Lunch: 2 hot dogs with mustard (last hot dogs for the week!)
Dinner: Roast beef, roasted brussels sprouts, and a couple of roasted yams (NOT SWEET POTATO!). Dessert was whipped cream, half a dozen frozen raspberries and some macadamias smushed together.

Thursday
Breakfast: Coffee with cream
Lunch: Leftover roast beef with mustard
Dinner: More leftover roast beef, this time thinly sliced and served with roasted cauliflower.

Friday
Breakfast: Coffee with cream
Lunch: Leftover roast cauliflower, sauerkraut, and 2 kassler steaks.
Dinner: Chicken breast with taco seasoning, cubed zucchini and lots of cheese. No sour cream, since my husband forgot to pick any up after work.

I forgot what I ate in the weekend, but I know it involved pork belly and broccoli for lunch on Saturday, along with a large helping of capsicum from my husbands plate- he hates them and his beef with black bean sauce was full of them! We ordered pizza on Saturday night for dinner, so I ate a LOT of pizza toppings for dinner and lunch on Sunday. We shared a fresh coconut at the Queen Victoria Markets when we picked up some vegetables for the week, and then shared a sugar free Slurpee on the way home, since I had a sore throat and felt like something cooling.

Recipe: Dry Spice Rub for Chicken Wings

I freakin' love chicken wings. They are so cheap, and easy to throw in the oven and bake. I usually do an Asian style marinade (soy sauce/tamari, sesame oil, chili sauce/sriracha and ginger), but tonight I felt like experimenting.

I present to you the best chicken wing rub ever!

1 T Cumin
1 T Paprika
1 t Chile powder
1 t Garlic powder
1 t Salt
1 t Pepper

Combine, sprinkle over wings and bake.

31.7.14

Simple Chia Pudding!

It's been cold here in Melbourne lately, which surprised me, since it's my first Australian winter. I was definitely not expecting it to be this cold! Cold weather has me craving sweet, hot desserts- like apple crumble and rice pudding. Sadly, both of those things are big no-no's on keto, but I experimented a little and came up with something that rivals rice pudding for a place in my heart.

Chia pudding!

It's very easy to make and only requires two ingredients: chia seeds and liquid of some kind- plus flavourings if you like a little more flavour. The texture is kind of like sago, a kind of tapioca my mother would make when I was a child.

Simply add 3 tablespoons of chia seeds to 1 cup of liquid for one serving.

For hot chia pudding: heat liquid in a pan, when it starts to bubble, add your chia seeds. Stir, lower the heat, and cook for 3-4 minutes until the chia seeds have thickened considerably. Add flavourings, spoon into a bowl or glass, and then garnish!

For cold chia pudding: put liquid and chia seeds in a container, stir or shake to mix, and leave overnight in the fridge. In the morning, stir and serve!

You can use any kind of liquid you like- almond milk, coconut milk, coconut cream, even regular milk.
I've tried out a few variations below:

-2 cups of coconut cream, 6 tablespoons of chia, 1/4 cup of frozen raspberries, 1/2 teaspoon of vanilla, sprinkle of flaked almonds
-1 cup of almond milk, 1 cup of chai tea (1 cup of boiling water with a chai teabag added), 6 tablespoons of chia, a sprinkle of cinnamon, drizzle of cream to garnish
-2 cups of almond milk, 6 tablespoons of chia, 1 tablespoon of cocoa, 4 drops chocolate flavoured chia
-2 cups of coconut milk, 3 tablespoon of dessicated coconut, 6 tablespoons of chia seeds

You can halve double, or multiply the recipe any way you'd like- there are infinite flavour combinations too!

21.7.14

What I Ate - 14 - 20th July

Monday:
Breakfast: 3 hot dogs with mustard, and 2 coffees with cream
Lunch: 2 fried eggs, 2 slices of cheese and a serving of Blue Diamond smokehouse almonds
Dinner: Beef ragu with zoodles, fresh mozzarella torn over the top.

Tuesday: I was soooo hungry today! felt like I had the munchies!
Breakfast: Burger patty with a slice of cheese and a fried egg, coffee with cream
Lunch: 3 devilled eggs, 2 string cheese, coffee with cream, salami, slice of coconut flour brownie.
Dinner: Salmon with mixed herbs, roasted cauliflower, chai tea with cream. 2 Atkins peanut butter cups, strawberry cream cheese with ground almond.

Wednesday:
Breakfast: Small can of salmon, mixed with dijon and mayo.
Lunch: Tea with cream, salami and fresh mozzarella sprinkled with oregano and basil, baked in the oven to make a kind of pizza!
Dinner: Baked chicken wings with sesame sriracha and ginger marinade, lots of stirfried bok choy. For dessert, a Quest bar, a handful of peanuts and a sugar free lollipop.

Thursday:
Breakfast: Coffee with cream, 2 leftover chicken wings
Lunch: Coffee with cream, 2 burger patties with cheese.
Dinner: Massaman beef curry and green beans. Chocolate chia pudding and some peanuts

Friday
Breakfast: Coffee with cream, 2 burgers patties with mustard
Lunch: Chocolate chia pudding, 2 teas with cream, a handful of peanuts.
Dinner: Braised speck with cabbage and butter. Chai tea with cream, some peanuts, hot chia pudding, 2 string cheese and a handful of peanuts.

Saturday
Breakfast: Coffee with almond milk and cream (i only had a drizzle of cream left!), and a handful of macadamias
Lunch: Chinese style chargrilled chicken wings, pork belly and lamb, and a can of diet coke
Dinner: Rotisserie chicken with some mayo, hot chocolate chia pudding for dessert.

Sunday:
Breakfast: A handful of jerky
Lunch: About 1/3 of a Nando's chicken with mild sauce, and a side salad.
Dinner: Leftover rotisserie chicken, and coconut chia pudding for dessert.

17.7.14

Grocery Shopping - 12/13 July

I learnt a pretty big lesson this week-  BE PREPARED! I completely forgot to buy more hot dogs, which you can probably see, is my staple lunch food. I ate the last couple on Monday, and on Tuesday there was sort of a panic. It's Thursday now, and I'm sort of enjoying the variety and the challenge of having to come up with something edible for lunch. Yay me!

This week, we didn't go to Costco. It felt weird breaking our routine, but I wasn't tempted to eat any of their hot dogs or pizza, which was a nice change.

We went to Aldi. We got:

Pack of gravy beef (around 600 grams) - $4.81
Beef mince (just over 2kgs) - $10.40
Piece of speck - $3.21
Tub of bocconcini (fresh mozzarella) - $3.69
Sugar free energy drink - $0.99
1kg cheddar cheese - $6
Flaked almonds - $3.29
Jar of Massaman curry paste - $2.49

Plus for my husband:
Vanilla cheesecake: $2.99
Hot dog rolls - $1.49
1kg basmati rice - $2.99
Can of apricots - $2.49
Udon noodles - $1.79
Loaf of bread - $0.99

For a total of $47.60

We then went to the South Melbourne Market. We mostly went for a walk, not to buy anything in particular, and there we got:

Bag of turmips and parsnips - $0.50
Coriander micro greens in a pot - $0.50
Bag of nectarines (around 1.5kg) - $1
Bag of muffins - $1.50
Bag of hamburger buns - $1.50
2 butternut halves - $2

Total spent: $7

So we were WAY under budget, which is nice sometimes, because yay, money saving. But I did struggle a little this week to make tasty keto food, and I can't wait to buy some more hot dogs! It's nice to empty out the freezer a bit, and make our way through the chicken I appear to have been stockpiling. We also had plenty of vegetables, so I guess i didn't do too badly.



14.7.14

What I Ate - 7 -13 July

Monday:
Breakfast: Coffee with cream
Lunch: Salami, fresh mozzarella, and a chocolate peanut butter Quest bar
Dinner: Chicken thigh ragu, with zoodles, fresh mozzarella and basil leaves

Tuesday:
Breakfast: 4 hot dogs with mustard, coffee with cream
Lunch: Caprese salad (tomato, fresh mozzarella, basil leaves, extra virgin olive oil, salt and pepper)
Dinner: Beef stew with roasted cauliflower, and a chai tea with cream.

Wednesday:
Breakfast: Coffee with cream and salami
Lunch: Hot dogs and mustard
Dinner: Chicken thighs, zoodles and stirfry vegetables.

Thursday
Breakfast: Coffee with cream, and leftover stirfry
Lunch:  Hot dogs and mustard
Dinner: Chicken taco salad with lots of cheese and sour cream

Friday
Breakfast: Cookies and cream Quest bar and coffee with cream.
Lunch: 4 hot dogs and mustard
Dinner: Indian takeaways! Tandoori chicken, a tandoori lamb cutlet and a few pieces of paneer.

Saturday:
Breakfast: leftover Tandoori chicken and a coffee with cream
Lunch: Soft taco filling (pulled pork and beef, with shredded vegetables, tomato, cheese and sour cream)
Dinner: Leftover butter chicken curry.

Sunday:
Breakfast: last of the leftover butter chicken, and a coffee with cream
Lunch: Had a late breakfast, so nothing.
Dinner: Beef burger, topped with fried onions, lots of cheese, mayo, SF ketchup and mustard

9.7.14

Recipe- Creamy Asparagus Soup

Winter is well and truly here in Melbourne. Unfortunately. But that also means it's the perfect soup weather!

Soup is the perfect way to warm up and get your vegetables in! I grabbed the asparagus I used in my soup at the South Melbourne Market  on Sunday and this soup was the perfect way to use them.

Creamy Asparagus Soup

1/2 small onion
2 cloves of garlic
2 slices of bacon (optional)
1 T butter
1 T olive oil
2 bunches of asparagus
1-2 stalks of celery (optional)
2 cups of chicken stock
1 T parmesan
Cream (to taste, but I used around 2 T)
Salt and pepper (to taste)

Finely chop onion, garlic, bacon (if using) and celery. Heat oil and butter in a pan, add onion, bacon, garlic and celery. Cook until softened, stirring often to make sure it doesn't burn (or your soup will have a brownish hue). Rinse and chop asparagus into 5mm pieces. Add to pot, and stir to cover in all the delicious buttery goodness. Add chicken stock and a little cracked black pepper. Cover, bring to the boil and cook for 10 minutes, or until the vegetables are soft.

Pour soup mixture into blender or food processor. Add cream and parmesan, blend and taste. Blend until smooth, tasting and adding more seasoning as you need.

Serve with a swirl of cream and chopped parsley.

6.7.14

What I Ate - 30 June - 6 July

Monday:
Breakfast: Coffee with cream, 50g mild hungarian salami
Lunch: Beef burger patty with 2 slices of bacon and a fried egg (complete with runny yolk!)
Dinner: Salmon fillet with parmesan and black pepper, dessert was strawberry cream cheese mixed with whipped cream and macadamias.

Tuesday:
Breakfast: Coffee with cream, 2 cups of tea. (it's COLD, I love my hot drinks when it's cold!), roasted salted macadamias.
Lunch: Cold corned beef (cooked yesterday for my husband's lunches though we've eaten half of it already!)
Dinner: Bolognaise with shirataki noodles and zucchini noodles, topped with lots of parmesan and a drizzle of garlic infused olive oil. Dessert was lemon flavoured cream cheese, mixed with whipped cream, and sprinkled with roasted almond meal.

Wednesday:
Breakfast: Coffee with cream, leftover bolgonaise and noodles
Lunch: 2 beef burger patties with mustard and cheese slices. Cup of tea with cream.
Dinner: Creamy coconut chicken curry with broccoli

Thursday
Breakfast: 3 hot dogs with sugar free ketchup and mustard
Lunch: 2 beef patties with cheese and mustard, and a chai tea with cream
Dinner: Meatloaf muffins and broccoli

Friday:
Breakfast: Coffee with cream, 2 leftover meatloaf muffins
Lunch: Chicken Caesar salad- a pan fried chicken thigh, lettuce, Caesar dressing and parmesan, chai tea with cream.
Dinner: Chicken wings from a local pizza place

Saturday:
Breakfast: Leftover chicken wings, a chocolate protein shake.
Lunch: Pizza toppings and a hotdog (no bun) from Costco
Dinner: Wasn't hungry, so I had two cups of tea while watching a movie :)

Sunday:
Breakfast: Coffee with cream
Lunch: Chicken satay from a Chinese place, sparkling iced tea.
Dinner: Pizza on a low carb tortilla (salami, a smear of tomato, mozzarella, oregano, onion, bocconcini and fresh basil), and a glass of almond milk (though I'd really really love some soda!)

18.6.14

What I Ate - 9-15 June

Monday:
Breakfast: Pate with a cake fork
Lunch: 6 chicken wings and some shredded kelp at a Chinese restaurant
Dinner: Creamy mustard chicken and baby broccoli. Chocolate cupcake for dessert.

Tuesday:
Breakfast: Small pack of tomato and basil Fine Fettle Flats and some chicken pate
Lunch: 1/4 of a chicken and a side salad at Oporto
Dinner: A salmon burger, half a sliced avocado, drizzled with garlic infused olive oil, lots of salt and pepper

Tuesday:
Breakfast: Toasted flax coconut bread with butter, and a coffee with cream
Lunch: Salmon burger with half a sliced avocado. Tea with cream.
Dinner: Chicken taco salad, with avocado, cheese and a few slices of tomato. Last remaining cupcake with a little whipped cream.

Wednesday
Breakfast:  Coffee with cream
Lunch: Flax coconut bread with butter
Dinner: Chicken thighs in a coconut curry sauce, with baby broccoli

Thursday:
Breakfast: Protein shake and coffee
Lunch: Hot dog (with no bun) and pizza (toppings only) from Costco
Dinner: 2 bratwurst, coconut flax bread with herbed goats cheese

Friday:
Breakfast: none! Oops ;)
Lunch: Smoked salmon and salad from Ikea, black coffee.
Dinner: Roast lamb shoulder, roast cauliflower, roast baby broccoli.

Saturday:
Breakfast: Chocolate protein shake
Lunch: Nando's- quarter chicken, chicken tenderloin, and a side salad.
Dinner: Curry made with leftover roast lamb, green beans. Dessert was a deconstructed cheesecake- whipped cream mixed with lemon cream cheese, sprinkled with roasted almond meal, and topped with a sliced strawberry.

Sunday
Breakfast: Bacon, eggs and half an avocado
Lunch: Salmon burgers and half an avocado
Dinner: Oven baked mozzarella sticks- I was too full after these to make a real dinner!

9.6.14

What I Ate: 2-8 June

Keto food can sometimes sound scary to an outsider. Lots of fat can definitely be off-putting. This week, I kept track of what I've eaten, to give anyone interested in keto an idea of what a week of keto food can look like. Please note not every meal has bacon ;)

Monday:
Breakfast: Bacon, and a coffee with cream.
Lunch: Shredded beef on baby spinach salad from Thr1ve, with an Island Coffee
Dinner: Beef sausages, celeriac mash, and cabbage fried in bacon grease.

Tuesday:
Breakfast: Island Coffee and Protein toast with pate from Thr1ve.
Lunch: Lamb meatballs, yellow pepper strips, baby spinach, tomato, feta, olives- and dijon apple cider vinaigrette
Dinner: Jamie Oliver's Moroccan spiced chicken breast steaks, baby spinach, feta, olives.

Wednesday:
Breakfast: Coffee with cream, chocolate protein shake
Lunch: Salmon with teriyaki on baby spinach salad from thr1ve, with an Iceman coffee.
Dinner: Lamb steaks with oregano and rosemary, baby spinach, feta, olives. A little whipped cream with cocoa for dessert.

Thursday:
Breakfast/lunch: Bag of kale chips, 200g of wild game pate, Fine Fettle Flats Zucchini and Almond crackers.
Dinner: Roast beef, mustard cream, roasted brussels sprouts, asparagus.

Friday:
Breakfast: 100g of duck and orange pate, a serving of Fine Fettle Flats Zucchini and Almond crackers, 2 coffees with almond milk
Lunch: Leftover chicken from Wednesday, cold roast brussels sprouts.
Dinner: 3 lamb koftas, baby spinach salad, feta, olives.

Saturday:
Breakfast: Leftover lamb koftas from dinner the night before
Lunch: Smoked chicken salad from Third Wave Cafe in Prahran
Dinner: Thighs from a Costco rotisserie chicken. Handful of smoked Blue Diamond almonds while watching a movie.

Sunday:
Breakfast: Chocolate protein shake
Lunch: Sausages and bacon, grilled in the local park near us on their free barbecues!
Dinner: Coconut chicken satay curry, and stirfried bok choy. A chocolate cupcake for dessert


8.6.14

Recipe: Chocolate Cupcakes!

I bought a huge bag of coconut flour from Costco the first time we went. I didn't have any immediate plans for it, but I knew there were a bajillion recipes for baked goods that used it. Friday night, I was craving something delicious and chocolatey, and I found this recipe from The Healthy Chef for Naked Chocolate Cake, and I knew what I had to do this weekend!

Naked Chocolate Cupcakes - makes 6 cupcakes, double the recipe for a more substantial amount!

1/4 cup coconut flour
1/4 cup high quality cocoa powder
1 and 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
Pinch of salt
4 eggs (I used extra large free range ones)
1/4 cup of coconut oil
16 drops of stevia - I used a combination of vanilla and chocolate flavoured stevia
(Original recipe calls for 1/4 cup of liquid sweetener such as honey)
1 teaspoon of vanilla (I omitted this because I used flavoured stevia)
1 tablespoon of cream (to make up for the lack of liquid from sweetener)

Mix together coconut flour, cocoa, baking powder cinnamon and salt in a bowl.
Melt coconut oil, add to dry ingredients but don't stir yet!
Add eggs, cream and stevia drops to the oil and dry ingredients. Mix well until smooth and everything is well combined- it will seem eggy to start with, but keep mixing!

Spoon into 6-8 lined cupcake cases. I got 6 pretty decent sized cupcakes from mine.

Bake for 20-25 mins until cooked. if they seem squishy on top, put them in for another 5 minutes.

Top with chocolate ganache- break chocolate into a small pot, add an equal amount of cream, stir until chocolate has melted. You may need to add a little more cream if you'd like a thinner ganache. I also added 4 drops of chocolate flavoured stevia, as I was using 85% dark chocolate.

Spoon on top of cupcakes once cooled, and decorate! I used flaked almonds on half, and sugar free gummy bears on the other.


Nutritional information via MyFitnessPal:

Nutrition Facts
Servings 6.0
Amount Per Serving
Calories 179
% Daily Value *
Total Fat 15 g23 %
Saturated Fat 11 g55 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 164 mg55 %
Sodium 408 mg17 %
Potassium 105 mg3 %
Total Carbohydrate 5 g2 %
Dietary Fiber 3 g10 %
Sugars 1 g
Protein 6 g12 %

5.5.14

My first trip to Costco!

(affectionately sub-titled: The Day I Woke Up And Decided to Join Costco).

I don't know exactly why, but on Saturday morning, the first thing I said to my husband was: "Let's join Costco today!"

I think he was stunned for a minute, before agreeing with me.

See, when we first moved to Melbourne, he had been really keen on the idea. I'd done some research and found that not everything was cheaper, as he had imagined it would be. I didn't think it was worth the joining fee ($60), and we'd be pretty much throwing that money away. I didn't know of any Ketoers in Melbourne who were Costco members, so I wasn't sure if they'd have Keto friendly stuff at decent prices.

But I decided to get it a chance. We had nothing planned for that Saturday, so we decided we'd head over to their warehouse in Docklands, which I had seen hundreds of times before.

And, wow, it seemed like half of Melbourne was there. It was raining, so that probably made everyone want to go shop there! So many trolleys, unruly children and well, SO MANY GIANT TROLLEYS!

I have to say I was pretty impressed by what they sold. I did think their produce prices would be a bit lower, but their meat is what really sold it to me.

So many giant packs of meat, at some pretty good prices. I wish I'd had more freezer space, I would have bought more!

They also had giant packs of literally everything you could think of- cereal, nuts, chips. Giant bottles of sauces, mayonnaise, vinegar, hot sauce. Huge tubs of ice cream, sour cream, yogurt. The freezer section contained pretty much every frozen food you could ever need! The bakery section had giant trays of muffins, huge cfheesecakes, and giant bags of bread rolls.

I think we purchased the least out of everyone in the whole store- their trolleys were overflowing!

Here's what we got:

250g bag of jerky - $8.99
Corned beef (just under 2kgs) - $11.87
Beef bolar roast (just under 3kgs) - $23.04
Tofu (900g) - $2.99
Japanese BBQ marinated chicken thighs (just under 3kg) - $11.34
Bag of 48 string cheese - $11.99
Blue Diamond Smokehouse almonds (1.08kg) - $19.79
Organic coconut flour 1kg - $6.29
Cream 1 litre - $3.29
Pack of 4 BBQ lighters - $4.89 (not pictured)

Total: $104.48

We cooked roughly a third of the roast beef for dinner on Saturday night. It was amazingly flavourful, juicy and tender- just rubbed with salt and cracked pepper. Possibly the best roast beef I'd ever had! I had leftover this morning for breakfast.

The beef jerky is great, too. I am eating some as I type. It's an unbelievable price, considering I usually pay $6 for 100 grams when it's on special.

I am so in love with the string cheese. It is different the usual Australian string cheese- which is normally yellow and tastes like a cheddar blend. These seem to be pure mozzarella and are white. They are a super amazing deal, with 48 for $12 working out to be 25c each, compared to 8 for $5 (when on special), which is 62c each. 

One of the reason I finally caved and joined Costco was to get Blue Diamond almonds. They used to be hard to get here, but Woolworths has started stocking a few flavours- for $3.99/150 grams- $26.60/kg. I really like the smokedhouse ones, they are salty and smoky and delicious, and a bargain for $19.79!

The coconut flour was roughly half price I was going to pay, and I would have had shipping costs on top. The cream was 1 litre for the same price as I paid for 500mls. We have a gas stove and oven, so we use our BBQ lighters constantly, I'd paid $6 for one from Coles, so 4 for less than that was a great price!

Costco also has a food hall. You can buy hot dogs, giant slices of pizza, sodas, churros, ice cream, and some other snacks. The slices of pizza are HUGE american style ones, for $2.99. The hot dogs are great (yes, I ate the sausage only), and comes with a bottomless soda for $1.99. Pretty cheap lunch, if that;s your thing! 

I'm really looking forward to going again in a few weeks. Hopefully my freezer will be emptier!

17.3.14

Day 14 - Week 2 in Review



Hurrah! Week Two is over! Only two more weeks to go until I can return my lavish shopping days.

Ha, not likely. I'm saving to get myself this DSLR camera for my birthday in mid-May. Maybe I should start up a KickStarter to fund it myself! Hopefully my husband will come through ;)

I already wrote about my shopping trip, but I also added a few more things on Saturday. I didn't feel like cooking, so we got a hot roasted chicken from the supermarket for dinner, and a loaf of bread so my husband could have some carbs with his chicken. He also discovered he rather enjoys my diet orange soda. That REALLY sucks for me!

Can of coconut cream - $0.89
Diet Sunkist - $1.99
Rotisserie chicken - $10.00
and a loaf of bread for my husband - $1.00

Total: $13.88

My husband and I went out for lunch on Sunday (he had sushi, I had a naked burrito!), and decided to spend the last of the grocery budget reserves- I guess I am always worried that I won't have enough keto food left by the end of the week. I remembered that today is St Patrick's Day, so I wanted to grab a corned beef to cook for dinner. I didn't get a cabbage though, as they were $4 for a tiny one! I had about 2 cups of cabbage left from dinner on Sunday, so I'll use that to make butter fried cabbage.

We bought:
Corned beef (~1.7kgs) - $11.80
Chicken thigh cutlets (~600grams) - $4.59
Hungarian salami (100grams) - $2.79
Diet Sunkist (2x1.25L) - $1.98
Sugar Free Mother energy drink - $2.50
Bag of sugar free gummy bears - $2.45
and a pack of pizza bases for my husband - $1.60

Total $27.71

Previous total: $78.07
Plus extra spending of $41.59

Grand total: $119.66
Budget left: $0.33 (damn, that was close!)

What I ate last week:

Monday: Coffee with cream, 2 kangaroo burgers with cheese. Glass of almond milk, string cheese. Morroccan spiced oven baked salmon and green beans with butter.
Tuesday: Coffee with cream, leftover Morrocan salmon. Celery with onion dip, almond milk, ham and string cheese. Cookie dough Quest bar. Medium-rare rump steak with salsa and sour cream, sugar free jelly and cream for dessert.
Wednesday: Ham, almond milk, coffee with cream. Sugar free V, low carb bites, string cheese. Baked Korma chicken thighs, mashed cauliflower and green beans. Jelly and cream for dessert.
Thursday: Ham and coffee with cream. Leftover chicken korma, and haloumi with green beans. Crackslaw. Glass of almond milk for dessert.
Friday: Leftover crackslaw, coffee with cream. Ham, another coffee with cream. Keto quattro formaggi pizza.
Saturday: Plate of lamb souvlaki meat with yogurt feta sauce. 2 chicken thighs and drums from a rotisserie chicken, and 2 mini keto cheesecakes
Sunday: 2 mini cheesecakes, a Naked Carnitas Burrito from MadMex, 2 kangaroo patties with homemade slaw, some fried onions and whole egg mayo. Another cheesecake for dessert!

Day 13- A Whole New (Keto) World

Today's challenge is a pretty short one.

Think of your favourite food. It could be anything- pizza, ice cream, cookies! Something you've been craving for a while.

Now, either Google, or go to KetoRecipes and type in the name of that thing. (If you're using Google, add keto to the description, or you'll just get high carb versions).

I would highly recommend you add the ingredients for that to your shopping list next week!

Leave a comment telling me what it is!

16.3.14

Recipe: Baked Keto Mini Cheesecakes


Last night, I made some AMAZING mini cheesecakes. Baked ones, of course, the other type can barely call themselves cheesecake, honestly.

I hadn't had cheesecake in a while, and I wasn't even sure if I'd like how these turned out. I had 2 tubs of cream cheese in the fridge- yes, cream cheese in Australia usually comes in a tub. I can get Philly cream cheese in a block, but it's a good dollar more expensive, and I don't think it's *that* good, really. I was very very pleasantly surprised. These taste amazing, and the texture is perfect! The only problem is that they are a serious calorie hit, so stick to one a day ;)

Ingredients:
2 packages/tubs of cream cheese (~500grams/18oz)
50 grams of butter
1 cup of almond meal
2 eggs
Sweetener of choice equal to about 1/3 cup
1 teaspoon of vanilla
OR 10 drops of french vanilla flavoured stevia

Melt butter, add almond meal. Press into cupcake liners (I recommend the reusable type). Beat together cream cheese, eggs, sweetener and flavouring. Spoon into cases, and flatten out the tops with a knife.

Bake at 180 degrees Celsius for 16-18 mins. The tops should have cracked a little. Sprinkle the tops with a little cinnamon if you'd like. Cool and then keep in the fridge.



These work out to be 4 net carbs each, totally worth it for such tasty cheesecake!


14.3.14

Recipe: Crackslaw



Crackslaw is one of my favourite keto dishes. It's easy and quick to cook, and dirt cheap. Made primarily of ground beef and vegetables, it's a great option for a keto meal, and non-ketoers will like it too!


Ingredients:
500g ground meat (I use beef, but chicken or pork is great too- the higher fat %, the better)
4 cups of cabbage, chopped finely OR a bag of shredded slaw mix, no dressing
1 package of shirataki noodles (or kelp noodles or shirataki rice)
1 tablespoon soy sauce (or tamari or coconut aminos)
1 teaspoon garlic powder
1 tablespoon sesame oil
1-2 green onions, sliced finely
Sesame seeds and sriracha, as a garnish

Brown meat in a large frying pan, preferably one with a lid, add green onions and stir, cook for a few minutes. Add cabbage, and mix into the meat mixture- there will be a LOT of cabbage, but it will cook down. Leave for a few minutes, then add seasoning and about half a cup of water. 
Cover, stirring every couple of minutes to make sure the cabbage cooks evenly.
Prepare shirataki noodles to packet directions. If they are in brine, rinse them VERY THOROUGHLY. Add noodles to the cabbage mixture once the cabbage has shrunk and softened considerably. Cook for 3-4 mins, to allow the flavours to infuse into the noodles.
Plate up, and add sriracha and sesame seeds as a garnish to taste.

Heart shaped sriracha swirl optional.

13.3.14

Recipe: Green Beans + Haloumi



I love green beans, especially with something a little salty- like cheese! This is great for vegetarians- a tasty way to eat vegetables with some fat

Ingredients:
2 cups of green beans
Haloumi (to taste, I used a block, about 180 grams)
1 tablespoon of butter or oil (or bacon grease if you're not a vegetarian!)
1/2 teaspoon garlic powder
Salt and pepper

Dice haloumi into small pieces. Heat pan to a medium-high heat, add butter/oil and then add haloumi, cook for a few minutes or until golden brown. Turn haloumi over (either by shaking, stirring or using tongs). Add green beans, turn down heat to medium. Add garlic powder, a splash of water (about a tablespoon) and a little pepper. Cover, shaking pan every few minutes, and let cook for about 5 minutes, or until beans are cooked and a little soft. Add salt to taste, but the haloumi is quite salty so you might not need any.

Serve and enjoy. 

12.3.14

Recipe: Korma Chicken Thighs with Mashed Cauliflower



I just ate this for dinner, and it was so good I had to share!

Korma Chicken Thighs

Ingredients:
4 chicken thigh cutlets (These usually have one bone in, and cook faster then regular thighs, but feel free to substitute- just cook for ~15 mins longer)
1-2 tablespoons of korma paste (feel free to make your own, but the jarred stuff is great, 1 tablespoon is ideal if you want it mild)
1-2 tablespoons of heavy cream or yoghurt (use the same amount as you used of paste)
Garam masala

Mix together the korma paste and cream/yogurt. Slather onto chicken thighs. Place in a baking dish.
Cook for 30 mins at 180oC or until juices run clear when a skewer or knife is inserted.

Sauce:
Reserve the pan juices- there should be a reasonable amount of curry paste run off. Add 1-2 tablespoons of heavy cream or yogurt, and mix together, the sauce should emulsify a little. Pour sauce over chicken to serve. Optional- sprinkle with a little garam masala (Indian mixed spice mix)

Mashed cauliflower (makes 2 giant servings)

Ingredients:
500 grams of cauliflower (I used frozen tonight, but fresh is awesome too)
2 tablespoons of parmesan (optional)
2 tablespoons of cream (for a paleo/non-dairy option, use coconut cream)
Salt and pepper to taste

Cook cauliflower until reasonably well done. For frozen cauliflower, I bring water to the boil, salt the water, then add the cauliflower. Cover and boil for approx 5 minutes. Drain, and put into a bowl or food processor. Add the other ingredients, and mix/mash until it looks reasonably smooth, then serve!

You could add garlic powder and chives for a nice garlicky mash. Add butter to up that fat.

Serve with other vegetables if you like them- I added green beans, but broccoli, spinach or asparagus would be good.

Terrible photo is the best I could manage. Food isn't pretty, it's tasty!