Monday:
Breakfast: Pate with a cake fork
Lunch: 6 chicken wings and some shredded kelp at a Chinese restaurant
Dinner: Creamy mustard chicken and baby broccoli. Chocolate cupcake for dessert.
Tuesday:
Breakfast: Small pack of tomato and basil Fine Fettle Flats and some chicken pate
Lunch: 1/4 of a chicken and a side salad at Oporto
Dinner: A salmon burger, half a sliced avocado, drizzled with garlic infused olive oil, lots of salt and pepper
Tuesday:
Breakfast: Toasted flax coconut bread with butter, and a coffee with cream
Lunch: Salmon burger with half a sliced avocado. Tea with cream.
Dinner: Chicken taco salad, with avocado, cheese and a few slices of tomato. Last remaining cupcake with a little whipped cream.
Wednesday
Breakfast: Coffee with cream
Lunch: Flax coconut bread with butter
Dinner: Chicken thighs in a coconut curry sauce, with baby broccoli
Thursday:
Breakfast: Protein shake and coffee
Lunch: Hot dog (with no bun) and pizza (toppings only) from Costco
Dinner: 2 bratwurst, coconut flax bread with herbed goats cheese
Friday:
Breakfast: none! Oops ;)
Lunch: Smoked salmon and salad from Ikea, black coffee.
Dinner: Roast lamb shoulder, roast cauliflower, roast baby broccoli.
Saturday:
Breakfast: Chocolate protein shake
Lunch: Nando's- quarter chicken, chicken tenderloin, and a side salad.
Dinner: Curry made with leftover roast lamb, green beans. Dessert was a deconstructed cheesecake- whipped cream mixed with lemon cream cheese, sprinkled with roasted almond meal, and topped with a sliced strawberry.
Sunday
Breakfast: Bacon, eggs and half an avocado
Lunch: Salmon burgers and half an avocado
Dinner: Oven baked mozzarella sticks- I was too full after these to make a real dinner!
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