What I Ate: 2-8 June

Keto food can sometimes sound scary to an outsider. Lots of fat can definitely be off-putting. This week, I kept track of what I've eaten, to give anyone interested in keto an idea of what a week of keto food can look like. Please note not every meal has bacon ;)

Monday:
Breakfast: Bacon, and a coffee with cream.
Lunch: Shredded beef on baby spinach salad from Thr1ve, with an Island Coffee
Dinner: Beef sausages, celeriac mash, and cabbage fried in bacon grease.

Tuesday:
Breakfast: Island Coffee and Protein toast with pate from Thr1ve.
Lunch: Lamb meatballs, yellow pepper strips, baby spinach, tomato, feta, olives- and dijon apple cider vinaigrette
Dinner: Jamie Oliver's Moroccan spiced chicken breast steaks, baby spinach, feta, olives.

Wednesday:
Breakfast: Coffee with cream, chocolate protein shake
Lunch: Salmon with teriyaki on baby spinach salad from thr1ve, with an Iceman coffee.
Dinner: Lamb steaks with oregano and rosemary, baby spinach, feta, olives. A little whipped cream with cocoa for dessert.

Thursday:
Breakfast/lunch: Bag of kale chips, 200g of wild game pate, Fine Fettle Flats Zucchini and Almond crackers.
Dinner: Roast beef, mustard cream, roasted brussels sprouts, asparagus.

Friday:
Breakfast: 100g of duck and orange pate, a serving of Fine Fettle Flats Zucchini and Almond crackers, 2 coffees with almond milk
Lunch: Leftover chicken from Wednesday, cold roast brussels sprouts.
Dinner: 3 lamb koftas, baby spinach salad, feta, olives.

Saturday:
Breakfast: Leftover lamb koftas from dinner the night before
Lunch: Smoked chicken salad from Third Wave Cafe in Prahran
Dinner: Thighs from a Costco rotisserie chicken. Handful of smoked Blue Diamond almonds while watching a movie.

Sunday:
Breakfast: Chocolate protein shake
Lunch: Sausages and bacon, grilled in the local park near us on their free barbecues!
Dinner: Coconut chicken satay curry, and stirfried bok choy. A chocolate cupcake for dessert